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Here are five things you can start doing now to make yourself mentally stronger

Practice labeling your emotions. ...

Establish healthy ways to deal with uncomfortable emotions. ...

Identify and replace unhealthy thought patterns. ...

Take positive action. ...

Give up the bad habits that rob you of mental muscle.

@ebu_llience:sparkles:

 

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P.P :100::joy:

 

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Latest Afrobarometer report reveals a growing decline in citizens' trust in government's fight against corruption, with many citing risk of retaliation as a reason for not reporting corruption and related acts.
#NewsNight || #JoyNews

 

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Casweeney Chisom @casweeney.chisom Updated his profile picture Apr 14, 2019

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