Here are five things you can start doing now to make yourself mentally stronger

Practice labeling your emotions. ...

Establish healthy ways to deal with uncomfortable emotions. ...

Identify and replace unhealthy thought patterns. ...

Take positive action. ...

Give up the bad habits that rob you of mental muscle.

@ebu_llience:sparkles:

If waakye seller tells you food is finished, would you help her wash her bowls ?:flushed:

General Michael Langley, head of the United States Africa Command (AFRICOM) during a U.S. Senate hearing, accused Captain Ibrahim Traore, President of Burkina Faso, of "using the country’s gold reserves for personal protection rather than for the benefit of its people."

Watch video below :point_down:
#Burkina
#Traore

:nerd::nerd:

Typical politicians

:rotating_light: BREAKING:
Parliament has approved a new Ghana–Qatar labour deal that protects Ghanaians working in Qatar by ensuring fair recruitment, safe accommodation, and proper medical care from employers.

I am glad to share a personal project I built for a Fitness company. The final touches are done. rate this project, link below
gym-site-seven.vercel.app

still on the journey to close the knowledge gap