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🟠The amount of abs you can attain is purely determined by genetics. While 6-packs are the most common, some bodybuilders, such as Schwarzenegger, can only attain a 4-pack.
:white_check_mark: This is due to humans being born with different amounts of fascia bands. The most you can have is a 10 pack, which is rare
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The table must turn Charlie :joy::joy::broken_heart: The brotherhood is proud of you bro:rofl::rofl::rofl:
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Uganda has unearthed over 31 million metric tonnes of gold ore, with an estimated 320,000+ tonnes of refined gold hidden beneath its soil.
Valued at a jaw-dropping $12 trillion, this discovery could catapult Uganda into the ranks of the world's top gold producers.
If extraction and refining efforts proceed smoothly, this find could transform Uganda’s economy, attract global investment, and shake up international gold markets.
The golden era for Uganda may have just b... see more
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A Ghanaian is on a 10,000 km ride from Germany :flag_de: to Ghana :flag_gh:
Emmanuel Adjei, a passionate Ghanaian changemaker, has set off from Munich, Germany on a bold cycling journey to Accra, Ghana, covering an estimated 10,000 kilometers across multiple countries.
He is riding to raise €100,000 in support of EduSpots, a Ghana-based education non-profit working to expand its number of community-led learning centers.
Ghana is Beautiful :heart:
#ghanaisbeautiful
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