Here are five things you can start doing now to make yourself mentally stronger

Practice labeling your emotions. ...

Establish healthy ways to deal with uncomfortable emotions. ...

Identify and replace unhealthy thought patterns. ...

Take positive action. ...

Give up the bad habits that rob you of mental muscle.

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How to give a girl more pleasure during sex? :thinking:

1. Tease her with caresses.
Kiss, nibble, and gently torment her body.

2. Periodically slow down.
Almost bringing your partner to orgasm, stop and slowly start winding her up again.

3. Find the erogenous zones
Feel free to explore your partner's body. Look for places whose touch makes her excited.

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