The essential vitamins for men:white_check_mark: part 2

Vitamin C
Increases sperm motility.

Sources: rose hips, sea buckthorn, strawberries, citrus fruits, red pepper, parsley, dill.

Vitamin B12
Helps to improve sperm indicators.

Sources: liver, mackerel, sardines, rabbit, beef, pork, lamb.

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University of Ghana - Legon:blush:

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