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Skyler

 

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The essential vitamins for men:white_check_mark: part 2

Vitamin C
Increases sperm motility.

Sources: rose hips, sea buckthorn, strawberries, citrus fruits, red pepper, parsley, dill.

Vitamin B12
Helps to improve sperm indicators.

Sources: liver, mackerel, sardines, rabbit, beef, pork, lamb.

 

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This guy is hilarious

 

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𝙼𝚞𝚜𝚒𝚌

 

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Best Ever

 

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