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How to learn to say "no":interrobang:

A person who finds it hard to refuse others is a really handy person.
You can dump a lot of work on him, he won't say no to loved ones, always come to the rescue, give help, lend money.

What to do?
Start with a small, very first "no":exclamation:

And then, it's worth continuing, asserting this skill:arrow_up_small:
:heavy_check_mark: Give yourself permission not ... see more How to learn to say "no":interrobang:

A person who finds it hard to refuse others is a really handy person.
You can dump a lot of work on him, he won't say no to loved ones, always come to the rescue, give help, lend money.

What to do?
Start with a small, very first "no":exclamation:

And then, it's worth continuing, asserting this skill:arrow_up_small:
:heavy_check_mark: Give yourself permission not to be "all good." Give yourself permission to act in your own best interest.
:heavy_check_mark: Practice saying "no" to strangers - store clerks, waiters, neighbors.
:heavy_check_mark: Choose a form of rejection that is acceptable to you. Sharp, soft, humorous or serious - there are many options.
:heavy_check_mark: Fear of rejection is the fear of being judged. Judged, so what? It's just the opinion of others...

Sure, there will be people who won't accept you with your "no," even those close to you won't like it. But those who care about you, who want to be there for you, who respect you, will always be around.

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This is one of the most remarkable medical achievements in recent history. Dr. Oluyinka Olutoye, a Nigerian-American pediatric surgeon, made headlines by performing an almost unthinkable operation.

At just 23 weeks into pregnancy, he and his team partially delivered a baby from the womb, carefully removed a life-threatening tumor, and then placed the baby back inside to continue growing.

Twelve weeks later, that same baby was born healthy at full term a living testa... see more This is one of the most remarkable medical achievements in recent history. Dr. Oluyinka Olutoye, a Nigerian-American pediatric surgeon, made headlines by performing an almost unthinkable operation.

At just 23 weeks into pregnancy, he and his team partially delivered a baby from the womb, carefully removed a life-threatening tumor, and then placed the baby back inside to continue growing.

Twelve weeks later, that same baby was born healthy at full term a living testament to precision, courage, and the extraordinary skill of modern medicine.

Dr. Olutoye’s groundbreaking work not only saved a life but also pushed the boundaries of what doctors once thought possible. It’s proof that innovation in medicine can turn miracles into reality.

— in Beverly Hills, CA, United States.

i post my babe, you say "this girl deserves better"

wetin that one mean?

:laughing::laughing::laughing: