:pushpin:What’s a Toxic Person Really?
It’s not that the whole person is toxic. Rather, their behavior is toxic or your relationship with the person is toxic.
Often the person is deeply wounded and for whatever reason, they are not yet able to take responsibility for their wounding, their feelings, their needs and their subsequent problems in life.
it’s common for people with toxic behavior to: create drama in their lives or be surrounded... see more
:pushpin:What’s a Toxic Person Really?
It’s not that the whole person is toxic. Rather, their behavior is toxic or your relationship with the person is toxic.
Often the person is deeply wounded and for whatever reason, they are not yet able to take responsibility for their wounding, their feelings, their needs and their subsequent problems in life.
it’s common for people with toxic behavior to: create drama in their lives or be surrounded by it; try to manipulate or control others; be needy (“it is all about them all the timeâ€); use others to meet their needs (such as “narcissistic parentsâ€); be extremely critical of themselves and others; be jealous and envious of others, bemoaning their bad fortune and others’ good fortune; abuse substances or harm themselves in other ways, and be unwilling (or unable) to seek help from loved ones, a therapist or a recovery program.
:sparkles:How to Deal with This kinda Person?
Tell the person how you feel in an assertive way. Use “I†statements. For example: “When you act/do/say _____, I feel a Toxi What I need is Person R The reason that I am sharing my feelings and needs with you is_______ (because I love you, I want to build a healthy relationship with you etc.).â€
Set and maintain boundaries.
Focus on taking care of yourself.
“Find ways to protect yourself from their unhealthy behaviors.â€
Reflect on the relationship, and consider how you’re caught in an unhealthy cycle of relating to the person. For instance, you might be making excuses for them or trying to fix them.
@BrainyTherapist:copyright:
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