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Here are five things you can start doing now to make yourself mentally stronger
Practice labeling your emotions. ...
Establish healthy ways to deal with uncomfortable emotions. ...
Identify and replace unhealthy thought patterns. ...
Take positive action. ...
Give up the bad habits that rob you of mental muscle.
@ebu_llience:sparkles:
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Congratulations Selorm. Winner of the 2023 Ghana’s Most Beautiful. Volta Region is proud of you. #GMB2023
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:grinning::joy::joy:
Principalities and rulers in high places
Village champions
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