You no dey understand?

How to learn to say "no":interrobang:

A person who finds it hard to refuse others is a really handy person.
You can dump a lot of work on him, he won't say no to loved ones, always come to the rescue, give help, lend money.

What to do?
Start with a small, very first "no":exclamation:

And then, it's worth continuing, asserting this skill:arrow_up_small:
:heavy_check_mark: Give yourself permission not ... see more How to learn to say "no":interrobang:

A person who finds it hard to refuse others is a really handy person.
You can dump a lot of work on him, he won't say no to loved ones, always come to the rescue, give help, lend money.

What to do?
Start with a small, very first "no":exclamation:

And then, it's worth continuing, asserting this skill:arrow_up_small:
:heavy_check_mark: Give yourself permission not to be "all good." Give yourself permission to act in your own best interest.
:heavy_check_mark: Practice saying "no" to strangers - store clerks, waiters, neighbors.
:heavy_check_mark: Choose a form of rejection that is acceptable to you. Sharp, soft, humorous or serious - there are many options.
:heavy_check_mark: Fear of rejection is the fear of being judged. Judged, so what? It's just the opinion of others...

Sure, there will be people who won't accept you with your "no," even those close to you won't like it. But those who care about you, who want to be there for you, who respect you, will always be around.

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Life is not a road map, society and cultures around the world have repeatedly told us what they expect of us from birth:

Schooling, work, marriage, parenthood, family settlement and retirement.

But life is not linear; it doesn't always go as planned. The circumstances and realities of life can make it difficult for many people to meet some of these expectations. Plus people want different things.

This is why it's unethical to pressure or sh... see more Life is not a road map, society and cultures around the world have repeatedly told us what they expect of us from birth:

Schooling, work, marriage, parenthood, family settlement and retirement.

But life is not linear; it doesn't always go as planned. The circumstances and realities of life can make it difficult for many people to meet some of these expectations. Plus people want different things.

This is why it's unethical to pressure or shame anyone for struggling or for making choices that are out of norm. Pressure creates comparison and it leads people to feel left behind in life. Don't let anyone sell you the map to their expectations. Write your own story, create your own map.:sparkles::heart:

@ebu_llience:sparkles:

Ghana Chronicles

“I’ve dated her for four months. I promised to buy her a new phone and told her to meet a dealer in Adum. When she couldn’t reach him, she thought I lied. She came home, and my friends handed me over to her to beat me.”

According to the man seen in the viral video