Imagine you're holding a glass of water.
If you hold it for a minute, it's no problem.
If you hold it for an hour, you'll have an ache in your arm.
Hold it for a day & your arm will feel numb and paralyzed.
The weight of the glass doesn't change, but the longer you hold it, the heavier it becomes.
The stress & worries in life are like the glass of water.
Think about them for a while.
Nothing happens.…

 

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